Weigh In record (no journal entry) for 24 September 2018
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1969 kcal
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Fat: 41.77g | Prot: 234.83g | Carbs: 169.18g.
Breakfast: Plátano, Arándanos, Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Zanahoria, Jitomate, Manzana, Peras, Naranjas, Herdez Lomo de Atún en Agua, Pimientos Verdes, Brócoli. Snacks/Other: Huevo, Pechuga de Pollo a la Plancha, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 8.4 kg a Week
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luisca1966's Weight History
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