Weigh In record (no journal entry) for 23 September 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1806 kcal
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Fat: 78.54g | Prot: 75.26g | Carbs: 199.79g.
Breakfast: Starbucks Croissant Chocolate, San Jorge Salchichas Sureñas, Huevo Revuelto, Chocolate en Leche. Lunch: Trucha al Horno o a la Parrilla, Ravioles de Queso. Dinner: Arroz con Leche. Snacks/Other: Gelatina, Helado en Forma de Cono, Masa de Hojaldre. more...
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Gaining 2.1 kg a Week
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