Weigh In record (no journal entry) for 24 September 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1443 kcal
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Fat: 61.85g | Prot: 64.90g | Carbs: 154.79g.
Breakfast: Huevo Frito, Pan Blanco, Chocolate en Leche. Lunch: Arroz con Leche, Espinacas, Queso Mozzarella, Trucha al Horno o a la Parrilla, Crepe. Dinner: Masa de Hojaldre. Snacks/Other: Brownie, Galleta de Mantequilla o Azúcar. more...
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1533 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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