Weigh In record (no journal entry) for 24 September 2018
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64.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1236 kcal
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Fat: 21.50g | Prot: 157.72g | Carbs: 68.59g.
Breakfast: Café. Lunch: Steak Haché 5%, d'Aucy Brocolis, Haricots Plats, Carottes et Carottes Jaunes. Dinner: Lidl Jambon Supérieur sans Couenne, Pomme, Freshona Petits Pois. Snacks/Other: Tomates Cerises, Heineken Bière, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Concentré 85 de Protéine de Lait Arôme Chocolat. more...
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Losing 0.7 kg a Week
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