Weigh In record (no journal entry) for 24 September 2018
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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767 kcal
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Fat: 20.61g | Prot: 36.19g | Carbs: 109.89g.
Breakfast: Huevo Cocido, Café con Leche, Bimbo Pan Blanco. Lunch: Café, Lomo de Cerdo Asado, Espaguetis. Snacks/Other: Café, Dux Galletas Integrales, Piña. more...
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2758 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Bike Machine (Cycling) - 15 minutes, Working - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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anaisaherjor19's Weight History
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