Weigh In record (no journal entry) for 24 September 2018
|
77.6 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1118 kcal
|
Fat: 26.49g | Prot: 99.77g | Carbs: 128.53g.
Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Great Value Half & Half, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Goat Cheese, Harris Teeter Blueberries, Strawberries, Lettuce, Fresh Gourmet Sliced Almonds Toasted, Bananas. Dinner: Lowfat Cottage Cheese (with Fruit), Act II 100 Calorie Butter Mini Popcorn Bags, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Sugar Snap Peas, Skinless Chicken Breast. Snacks/Other: Nature's Bakery Pomegranate Fig Bar, Fig. more...
|
|
2166 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|