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I had a very big cheat weekend so I was not expecting to lose anything, so I’ll take the .4lbs.... will weigh in again Wednesday to see if weekend splurge is gone.
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1359 kcal
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Fat: 74.26g | Prot: 56.76g | Carbs: 117.92g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. Dinner: Pizza with Meat and Vegetables, Thin Crust Pizza with Meat. more...
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Losing 0.3 kg a Week
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