karu78's Journal, 24 Sep 18

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buen lunes!!!

59.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

673 kcal

Fat: 7.57g | Prot: 34.13g | Carbs: 124.00g. Breakfast: Manzana. Lunch: Banana, Zanahoria Cocida, Calabaza Cocinada, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Dinner: Jugo de Manzana. more...

2264 kcal

Exercise: eliptico - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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karu78's Journal, 24 Sep 18

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