Weigh In record (no journal entry) for 24 September 2018
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1753 kcal
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Fat: 43.03g | Prot: 89.45g | Carbs: 260.13g.
Breakfast: La Serenísima Leche Descremada, Naranjas, 3 Arroyos Avena Instantánea. Lunch: Papa Cocida, Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: SanCor Queso Porsalut Light, La Salteña Tapas Empanadas, Acelga, Huevo Duro. Snacks/Other: La Serenísima Leche Descremada, Dos Hermanos Galletas de Arroz Integral Dulces, Cereal Mix Granola Tradicional, Biscochuelo, Banana. more...
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1950 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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