Weigh In record (no journal entry) for 24 September 2018
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87 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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268 kcal
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Fat: 8.37g | Prot: 18.09g | Carbs: 29.38g.
Breakfast: Wickbold Pão Integral & Zero , Ovo, Piracanjuba Leite Semidesnatado . more...
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Gaining 0.5 kg a Week
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