Weigh In record (no journal entry) for 24 September 2018
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117.4 kg
Lost so far: 2.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1211 kcal
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Fat: 47.18g | Prot: 76.05g | Carbs: 119.28g.
Breakfast: Céréal Bio Pancakes Son d'avoine, Zespri Kiwi Sungold, La Tisanière Ligne Svelte. Lunch: Entremont Gruyere, Fleury Michon Blanc de Poulet (40g), Tarte aux Légumes. Dinner: Foie Gras, Président Camembert, Mandarine, Auchan Pommes Noisettes, Viande de Dinde, Haricots Verts Cuits (à partir de Frais). Snacks/Other: La Tisanière Ligne Svelte, Banane, Kellogg's Special K Protein, Café Régulier, Tassimo Café Long. more...
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3197 kcal
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Exercise:
marche modéré - 20 minutes, vélo elliptique - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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chrys7829's Weight History
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