Weigh In record (no journal entry) for 24 September 2018
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88.3 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1423 kcal
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Fat: 48.44g | Prot: 94.83g | Carbs: 163.43g.
Breakfast: Spinach, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Nature's Place Chicken Sausage Sweet Apple. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butternut Winter Squash (Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Great Value Less Sodium Soy Sauce. Dinner: Honeydew Melons, Cantaloupe Melons, Watermelon, Kroger Deli Thin Sliced Provolone Cheese, Roast Beef. Snacks/Other: Dole Fruit & Veggie Blends, So Delicious Coconut Milk Yogurt - Raspberry, Larabar Lemon Bar. more...
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2729 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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countrycatcfc's Weight History
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