Weigh In record (no journal entry) for 24 September 2018
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115 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1127 kcal
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Fat: 66.87g | Prot: 57.52g | Carbs: 82.81g.
Lunch: İçim Kefir, Menemen. Dinner: Çiğ Köfte, Ev Yapımı Yoğurt, Karışık Kızartma, Tavuk Baget, Kapuska. Snacks/Other: Nescafe 2'Si 1 Arada, Çay (Demlenmiş), Kabak (Tuzsuz, Konservelenmiş), Sarı Tatlı Mısır. more...
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3260 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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