Weigh In record (no journal entry) for 24 September 2018
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1644 kcal
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Fat: 41.95g | Prot: 63.48g | Carbs: 255.95g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pão, Ovo Frito, Café com Leite e Açúcar. Lunch: Maracujá, Sobrecoxa de Frango (Pele Não Consumida), Pirão, Salada Cozida, Arroz Parboilizado Cozido, Quero Feijão Carioca. Dinner: Farofa de Ovo, Café com Leite e Açúcar, Tapioca. Snacks/Other: Banana Prata, Mamão, Mel, Nestlé Nesfit Integral (Pacote), Ceifeiro Semente de Chia, Alibey Coalhada Seca, Água da Torneira, Sanavita Colágeno Hidrolisado, Suplemento Nutricional em Pó. more...
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1604 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Elisbibi's Weight History
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