Weigh In record (no journal entry) for 23 September 2018
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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627 kcal
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Fat: 25.47g | Prot: 70.07g | Carbs: 24.21g.
Breakfast: Panqueca Low Carb, Morangos, Coco, Pasta de Amendoim, Zero-Cal Sucralose, Café com Leite Integral. Lunch: Quinoa Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Oggi Picolé Açai Zero, Ovo de Codorna. more...
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Losing 70.7 kg a Week
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jaquelinevieiras's Weight History
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