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24.09.18 baslangic 82 kg ~%12 fat
hedef 77 kg ~ %7 fat
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2003 kcal
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Fat: 108.55g | Prot: 140.36g | Carbs: 123.32g.
Breakfast: Black Olives, Milk, Keci Peyniri, Oats, Boiled Egg. Dinner: Milk, Slimdays Sebze Corbasi, Turkey Breast Meat , Beef Steak. Snacks/Other: Mixed Nuts, Tamek Mısır. more...
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2428 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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CCanCubukcu's Weight History
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