Weigh In record (no journal entry) for 21 August 2012
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 63.77g | Prot: 98.11g | Carbs: 139.28g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, Milk. Lunch: Deli Sliced Ham, veggie burgers, tomatos, best foods, Deli Ham. Dinner: wine, mashed potato and gravy, ranch dressing, chopped salad, steamed chicken breast. Snacks/Other: triscuit, cookies. more...
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2586 kcal
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Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 15 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's Weight History
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