Weigh In record (no journal entry) for 24 September 2018
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53.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1837 kcal
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Fat: 127.58g | Prot: 69.86g | Carbs: 103.13g.
Breakfast: Kiwi, Café Brasileiro Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Quiabo Cozido, Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Café Brasileiro Café com Açúcar, Requeijão. more...
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1578 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ninartesmanuais's Weight History
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