Weigh In record (no journal entry) for 24 September 2018
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1309 kcal
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Fat: 76.79g | Prot: 105.81g | Carbs: 11.99g.
Lunch: 萵苣, 核桃, 小番茄（葡萄形狀）, Costco 蘿蔓心, 煙熏三文魚, 牛小排, 鱸魚, 蛤蜊/蜆, 豬頸肉, 小卷, 羊排（瘦肉和肥肉一起吃）, 烤牛肉, 牛腩, 雞腿（烤製或烘焙）, 西冷牛排（0.3厘米脂肪）. Dinner: 白酒, Costco 蘿蔓心, 煮熟的蘆筍（新鮮）, 小卷, 蝦, 牛肩胛（切片烤，0.5厘米肥肉）, Costco 無骨牛小排. more...
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Gaining 4.9 kg a Week
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