Weigh In record (no journal entry) for 24 September 2018
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2728 kcal
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Fat: 50.26g | Prot: 155.82g | Carbs: 409.22g.
Breakfast: Miele, Banana, Quaker Fiocchi d'avena, Myprotein Impact Whey Isolate, Myprotein Burro di Arachidi Crunchy. Lunch: Petto di Pollo, Carne, Myprotein Omega 3, Olio Extra Vergine di Oliva, Simply Riso Basmati. Dinner: Pane Integrale, Fesa di Tacchino, Olio Extra Vergine di Oliva, Simply Riso Basmati. Snacks/Other: Pane di Segale, Aia Tacchino Fesa a Fette, Myprotein Ciclodestrine, Myprotein Impact Whey Isolate. more...
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Gaining 1.4 kg a Week
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