Weigh In record (no journal entry) for 24 September 2018
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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924 kcal
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Fat: 79.06g | Prot: 34.11g | Carbs: 20.08g.
Breakfast: Carrefour Thé Vert à la Menthe, Herbalife Boisson Concentrée à l'aloe Vera. Lunch: Lindt Chocolat Noir Excellence 90%, Carrefour Bio Beurre Moulé de Baratte Doux, Bicarbonate de Soude, Vahiné Amandes en Poudre, La Maison du Coco Farine de Coco Bio, Suzi Wan Lait de Coco, Oeuf, Pure Via Sucre Roux & Stevia, Carrefour Bâtonnet Vanille, Carrefour Bio Gouda, Ratatouille Maison, Leader Price Colin d'alaska, Nutriform Chou Blanc, Carottes, Rians Faisselle 6%, Carrefour Bio Mayonnaise à la Moutarde de Dijon. Dinner: Noix du Brésil, Chaumes, Carrefour Saucisson à l'ail Fumé, Vinaigrette Italienne, Avocat, Concombre (Pelé), Tomate Cœur de Bœuf, Bonduelle Mâche Roquette. more...
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2557 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Reading - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Showering - 5 minutes, Housework - 20 minutes. more...
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Losing 0.4 kg a Week
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