Weigh In record (no journal entry) for 21 August 2012
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.37g | Prot: 84.99g | Carbs: 179.98g.
Breakfast: 37% Light Buttery Spread, Sugar, Coffee, English Almond Toffee Coffee Creamer, Sprouted 7 Grain Bread. Lunch: almonds, unsweet tea chick fil a, Chargrilled Chicken Sandwich. Dinner: Greek yogurt, Santa fe tortilla, White wine, Black beans goya, Milk (Nonfat). Snacks/Other: Yellow Cake (with Vanilla Frosting), Peaches. more...
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2158 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Brensmom12's Weight History
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