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Erntedankfest ;-)
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1432 kcal
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Fat: 70.64g | Prot: 52.56g | Carbs: 142.05g.
Lunch: Ja! Käseaufschnitt, Aldi Knäckebrot, Kartoffelecken, Aldi Gehacktes Gemischt . Dinner: REWE Penne Spinat-Gorgonzola. Snacks/Other: Langnese Solero Exotic. more...
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Gaining 7 kg a Week
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