Weigh In record (no journal entry) for 24 September 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2169 kcal
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Fat: 48.48g | Prot: 164.95g | Carbs: 267.78g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Zucchine, Gallo Riso Blond Integrale, Uovo, Olio Extra Vergine di Oliva, Prugne. Dinner: Peperoni, Gallo Riso Blond Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Prugne. Snacks/Other: Enerzona Omega3, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Cappuccino. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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