Weigh In record (no journal entry) for 24 September 2018
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1008 kcal
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Fat: 30.05g | Prot: 97.06g | Carbs: 74.71g.
Lunch: 奧利塔 橄欖油, 芋頭餅（黃老爹）65g/1顆, 黑咖啡, 雞胸肉（不吃皮）. Dinner: 芭樂, 奧利塔 橄欖油, 雞胸肉. more...
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Gaining 2.1 kg a Week
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