Weigh In record (no journal entry) for 24 September 2018
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1723 kcal
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Fat: 61.78g | Prot: 83.95g | Carbs: 214.78g.
Breakfast: Oats, Egg. Lunch: Vegetable Stew (without Meat), Mushrooms, Egg, Noodles (Fat Added in Cooking), Broccoli. Dinner: Pork, Noodles (Fat Added in Cooking). Snacks/Other: Butter Cake. more...
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Losing 0.7 kg a Week
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kongdi2017's Weight History
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