Weigh In record (no journal entry) for 24 September 2018
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1544 kcal
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Fat: 72.80g | Prot: 92.13g | Carbs: 134.32g.
Breakfast: 豬皮, 豬大腸, 油豆腐, 海帶（加醬油）, 米粉. Lunch: 水煮肉片. Dinner: 西柚, 蛋糕, 福記 溫泉蛋, 牛排, 油炸蝦（有麵包糠及粉漿）, 清蒸或水煮蝦, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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Losing 1.4 kg a Week
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