paincreatesfame's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

57.4 kg Lost so far: 2.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

813 kcal

Fat: 17.96g | Prot: 24.93g | Carbs: 147.51g. Breakfast: Fiber One Supreme Brownie Cookie Dough, Fig Newtons Fig Newtons. Lunch: Subway 6" Turkey Breast, Franz Raspberry Filled Oatmeal Cookies. Dinner: Whole Milk. Snacks/Other: V8 Splash Strawberry Kiwi, V8 Splash Strawberry Kiwi. more...

1519 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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paincreatesfame's Journal, 23 Sep 18

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paincreatesfame's Weight History