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體脂43.5 M-2.7 F-20.1
No stool
昨日帶媽媽吃漢來海港buffet
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80.8 kg
Lost so far: 5.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2077 kcal
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Fat: 90.98g | Prot: 132.46g | Carbs: 175.58g.
Breakfast: 水煮蛋, 雞胸肉, 生菜, 全麥土司, 義美 低脂鮮奶, 7-11 美式咖啡. Dinner: Costco 凱薩沙拉, Costco 凱撒雞肉捲. Snacks/Other: Pretzel slims 巧克力蝴蝶餅乾, Yu-ki 起司夾心餅乾. more...
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Gaining 0.7 kg a Week
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yuzaamada's Weight History
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