Weigh In record (no journal entry) for 24 September 2018
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
587 kcal
|
Fat: 32.49g | Prot: 22.97g | Carbs: 54.84g.
Breakfast: Kacang Almond, Chia Seed, Pisang, SuperIndo Muesli Dried Fruit. Lunch: Minyak Zaitun, Putih Telur Matang, Telur Rebus, Shirataki Mie Basah Matang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
watidamays's Weight History
|