Weigh In record (no journal entry) for 23 September 2018
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70 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1332 kcal
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Fat: 32.00g | Prot: 86.01g | Carbs: 176.89g.
Breakfast: Emmi Yogurt Milk, Pain au Lait. Lunch: Huile Végétale, Délicorn Émincé , Mélange de Légumes (Surgelés), Couscous (Cuit), Haricots Verts. Dinner: Filet de Poulet, Léger Yoghurt, Pain Blanc, Soupe de Courge. Snacks/Other: Raisins. more...
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Losing 0.4 kg a Week
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jlbrugger's Weight History
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