maurosauro's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

64.4 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1016 kcal

Fat: 25.87g | Prot: 55.05g | Carbs: 142.19g. Breakfast: Ser Yogurt Firme, Pan Integral. Lunch: Fideos. Dinner: Pan Integral, Star Nutrition Premium Whey Protein. Snacks/Other: Factura con Crema Pastelera. more...

1869 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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maurosauro's Journal, 23 Sep 18

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maurosauro's Weight History