Weigh In record (no journal entry) for 23 September 2018
|
51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
899 kcal
|
Fat: 28.04g | Prot: 47.53g | Carbs: 144.74g.
Breakfast: Carrefour Copos de Maíz Azucarados, Banano, Mandarinas, Kiwi, Frutillas. Lunch: Matarazzo Tallarín, Palta, La Campagnola Choclo Enlatado, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Berenjena Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Matarazzo Tallarín, Zapallitos Revueltos. Snacks/Other: La Campagnola Mermelada de Frutilla, San Ignacio Queso de Crema Light, la Anónima Pan Tipo Alemán. more...
|
|
1349 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungsoft's Weight History
|