Weigh In record (no journal entry) for 21 September 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1882 kcal
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Fat: 41.96g | Prot: 94.06g | Carbs: 275.13g.
Dinner: 雞腿便當. Snacks/Other: 水果冰, 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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