Weigh In record (no journal entry) for 22 September 2018
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1562 kcal
|
Fat: 28.86g | Prot: 73.11g | Carbs: 245.74g.
Dinner: 雞腿便當. Snacks/Other: 水果冰. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|