Weigh In record (no journal entry) for 23 September 2018
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1963 kcal
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Fat: 26.02g | Prot: 171.11g | Carbs: 257.36g.
Breakfast: Milbona Milch 1,5%, ZEC+ Whey Isolat. Lunch: Kania Ketchup Light, Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten). Dinner: Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Banane, Pink Lady Äpfel. more...
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3168 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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