Weigh In record (no journal entry) for 23 September 2018
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2187 kcal
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Fat: 79.21g | Prot: 149.24g | Carbs: 203.93g.
Breakfast: Gurke (Geschält), Ja! Käseaufschnitt, REWE Bäcker Brötchen . Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Yfood Alpine Chocolate. Dinner: Ja! Käseaufschnitt, Houdek Landjäger Klassik, REWE Bäcker Brötchen . Snacks/Other: Langnese Solero Berry. more...
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Losing 1.4 kg a Week
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