Weigh In record (no journal entry) for 23 September 2018
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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531 kcal
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Fat: 23.46g | Prot: 34.34g | Carbs: 47.32g.
Lunch: Tempe Goreng, Paha Ayam, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Semur Daging, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Gaining 0.2 kg a Week
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Yoon Ha Jung's Weight History
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