Weigh In record (no journal entry) for 23 September 2018
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60 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2250 kcal
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Fat: 63.33g | Prot: 248.65g | Carbs: 167.97g.
Breakfast: Banan, Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Kokt Ägg. Lunch: Kokt Ägg, Rydbergs Vit Kebabsås, Pauluns Supermix, ICA Tonfisk i Vatten. Dinner: Kokt Ägg, Garant Nötfärs 12%, Färsk Pasta (Kokt). Snacks/Other: Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj utan Tillsatt Socker, Garant Frysta Hallon, Banan, Päron, Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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jean1molin's Weight History
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