Weigh In record (no journal entry) for 23 September 2018
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1182 kcal
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Fat: 44.54g | Prot: 53.10g | Carbs: 139.15g.
Lunch: Scrambled Egg (Whole, Cooked), Warburtons Seeded Batch (Large). Dinner: Tesco Bramley Apple Pie, Ambrosia Devon Custard, Pork casserole. more...
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Losing 0.2 kg a Week
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sharongold79's Weight History
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