Weigh In record (no journal entry) for 23 September 2018
|
69.7 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1387 kcal
|
Fat: 61.68g | Prot: 87.12g | Carbs: 120.51g.
Breakfast: Президент Сыр Бри, Клинский Хлебокомбинат Хлеб Тостерный, Ясный Луг Молоко 3,2%, Останкино Индейка в Желе, Подсолнечное Масло, Яйцо. Lunch: Матрикс Протеиновый Коктейль, Ясный Луг Молоко 3,2%. Dinner: Голубец, Арбуз. Snacks/Other: Рускон Печенье с Желе со Вкусом Киви. more...
|
|
2247 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Боевой_ежик's Weight History
|