Weigh In record (no journal entry) for 23 September 2018
|
60.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1561 kcal
|
Fat: 58.03g | Prot: 77.26g | Carbs: 191.61g.
Breakfast: Nespresso Café , Elephant Infusion Ligne et Equilibre, Lucien Georgelin Pâte à Tartiner , Kiwi, Pancakes à la banane. Lunch: la Fournée Campaniere Pain Multicéréales , La Tisanière Infusion Drainage et Élimination, Nectarines, Amora Cornichons Croq'doux, Fromage de Chèvre (Mou), Les Crudettes L'originale, Salade Verte, Bonduelle Pavé Haricot Brun Patate Douce Maïs Poivron, Sojasun Steak de Soja Curry, La Tisanière Infusion Drainage et Élimination. Dinner: Clémentines, Fleury Michon Blanc de Poulet (40g), Brocoli Cuit (à l'Etat Congelé), Les Croisés Mini Beurre, Haricots Verts, Carottes Cuites, Elephant Infusion Élimination et Bien-Être. Snacks/Other: La Tisanière Ligne Svelte. more...
|
|
221 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lover-dose's Weight History
|