Weigh In record (no journal entry) for 23 September 2018
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57 kg
Lost so far: 12.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1044 kcal
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Fat: 41.22g | Prot: 85.56g | Carbs: 77.22g.
Breakfast: 삶은 계란, 단호박, 삶은 계란, 오이, 오이, 오이, 오이, 서울우유 저지방우유, 단호박찜, 셀러리, 셀러리. Lunch: 오징어불고기, 오징어불고기. more...
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1638 kcal
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Exercise:
Circuit Training - 20 minutes, Zumba - 40 minutes, Sleeping - 23 hours. more...
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Losing 3.5 kg a Week
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cutybell00's Weight History
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