Weigh In record (no journal entry) for 23 September 2018
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71 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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773 kcal
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Fat: 43.44g | Prot: 37.42g | Carbs: 55.39g.
Breakfast: Nestle Nestle 1927 6%0 Kakao, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Simbat Kuru Kayısı, Altınkılıç Kefirix Ballı Muzlu, Domatesler, Izgara Köfte, Zeytinyağı, Soğanlar, Beyaz Ekmek. more...
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1781 kcal
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Exercise:
ip atlama - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sleigh beggy's Weight History
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