Bill Humble's Journal, 23 Sep 18

Weigh In record (no journal entry) for 23 September 2018
84.1 kg Lost so far: 15.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:
2014 kcal Fat: 58.02g | Prot: 165.16g | Carbs: 234.49g.   Breakfast: Plátano, Pistachos, Avena, Clara de Huevo, Royal Levadura, Tegor Sport Whey Cell Evolution. Lunch: Pistachos, Muslo de Pollo (sin Comer la Piel), Manzanas Fuji. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Pechuga de Pollo, Manzanas Fuji. Snacks/Other: Nueces, Royal Levadura, Clara de Huevo, Tegor Sport Whey Cell Evolution, Avena, Pistachos, Plátano, Avena, Clara de Huevo, Tegor Sport Whey Cell Evolution. more...
2305 kcal Exercise: Paseos y estirar - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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Bill Humble's Weight History


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