Weigh In record (no journal entry) for 23 September 2018
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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797 kcal
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Fat: 47.26g | Prot: 50.86g | Carbs: 42.23g.
Breakfast: Yumurta Omleti, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Kaşarlı Tost. Lunch: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yumurta Omleti. Dinner: Ayran, Etli Güveç. Snacks/Other: Elma. more...
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Losing 0.1 kg a Week
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Zey.neppp's Weight History
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