Weigh In record (no journal entry) for 23 September 2018
|
92.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2053 kcal
|
Fat: 64.01g | Prot: 78.61g | Carbs: 288.54g.
Breakfast: Pâtisserie Danoise au Fromage, Pocoolo-Fresco Fromage Frais A l'ail, Pain Blanc, Datte. Lunch: Ifri Ifruit (Orange/Carotte/Citron), Chawarma. Dinner: Glace, Ifruit Jus Orange-Pêche, Pizza au Fromage, Agneau Haché. Snacks/Other: Éclair au Chocolat. more...
|
|
2610 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|