Weigh In record (no journal entry) for 23 September 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1388 kcal
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Fat: 55.97g | Prot: 78.73g | Carbs: 149.20g.
Breakfast: Banana, Mermelada, CasanCrem CasanCrem Light, Pan Integral. Lunch: Queso Fundido Americano o Tipo Cheddar, Paladini Jamón Cocido, La Perla Pan de Hamburguesa, Paty Hamburguesa Clasica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Serenísima Queso Cremon Light, Coliflor Cocido (Fresco), Habas. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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