Weigh In record (no journal entry) for 23 September 2018
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1913 kcal
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Fat: 117.27g | Prot: 105.27g | Carbs: 175.91g.
Lunch: 什錦酥餅（黃老爹）60g/1顆, 青椒肉絲, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 柚子, 香蕉, 牛奶, 芭樂, 炸雞排. more...
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Losing 2.1 kg a Week
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