Weigh In record (no journal entry) for 23 September 2018
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79 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1387 kcal
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Fat: 80.78g | Prot: 99.24g | Carbs: 83.54g.
Breakfast: 大漢 嫩豆腐, 雞蛋（整個）, 炒金針菇, 豆芽菜. Lunch: 牛排, 韓式泡菜, 豆芽菜, 炒金針菇, 大漢 嫩豆腐. Dinner: 炒青菜, 控肉. Snacks/Other: 甜不辣, 臭豆腐. more...
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Losing 4.2 kg a Week
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